Podcast

The Lamplight Wellness Podcast is a show for Christian women of all ages, giving nutrition and lifestyle tips to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!

As an experienced and UKIHCA-Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.

Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.

Now at over 20,000 downloads in over 40 countries, the Lamplight Wellness Podcast is a top 3% globally-ranked podcast, hitting #28 in the UK for Alternative Health and ranking in the top 10 for Alternative Health in countries such as Nigeria, Thailand, Finland, Swaziland, Portugal and Tanzania.

Listen to golden nuggets of inspiration shared by Catherine’s many guests, all of whom are qualified in various areas of health and wellness; each bringing their own experience and approach to share with you.

You can find the show wherever you listen to podcasts. Don’t forget to subscribe to the show on your podcast app, and also sign up to the Lamplight Wellness newsletter, so you don’t miss a thing!

Lamplight Wellness is on a mission to help Christians shine their light more brightly in this world. Subscribe and begin to flourish once more  – body, mind, soul and spirit!

You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your father in heaven.

~ Matthew 5:14-16

What Listeners Are Saying

Excellent podcast! Overflowing with helpful truths!

SGeorge33

3. August, 2024.

Just finished listening to the 3 Powerful Questions episode and found it insightful and thought provoking. Catherine provided practical applications to everyday life with each question and I was particularly impressed with her references: Boundaries, Atomic Habits, 7 Habits of Highly Successful People, and of course, the Bible. Will definitely follow and check out more episodes!

The Still Workout

9. August, 2022.

Love Catherine's approach to having a healthier life as a woman! She helps us to fuse our faith in Jesus with our health. I decided to spend money on her Meal Planning Kit and it was a LIFE CHANGER! My husband and I have planned 4 whole weeks of dinners, my brain is no longer exhausted with wondering what to eat, and we get to save so much money because we cook our healthy dinners instead of going to the drive through!  Our bodies AND our wallets want to thank you, Catherine. Thanks so much for your wealth of nutrition knowledge and your love for the Lord.

Jaclyncastro

6. July, 2022.

First time listening to your podcast, love it. Feel the anointing that God have put on you. May He continue to bless you in your business...keep up the amazing work. Shalom.

glafysbfs

20. May, 2022.

Oh my gosh, first of all, your voice is soothing and so refreshing! And I love your tone - it's very encouraging. You give me hope and peace that I can find health and balance. Can't wait for more! Such a gem and so grateful I found you.

Gsum77

16. December, 2021.

This is the podcast I have been waiting for! I love Catherine's approach regarding nutrition and a healthy lifestyle. I'm excited to learn more from her about how to take care of my health in holistic ways. She is a natural speaker and teacher. I understand she was a teacher and she simply shines with her gifting and skills in this podcast.

Organize with Grace

6. October, 2021.

I so appreciate Catherine's approach to faith based health.I'm an advocate for the way scripture addresses us as whole Mind, Body, & Soul beings. So many skip over this health aspect. I love the way she helps us bring this into focus and the information she provides to help us be good stewards of our bodies through health. Definitely a podcast to subscribe to!

Sashastar4

5. October, 2021.

I am so excited that Catherine decided to do a podcast! I have been following her blog and receive her regular newsletters as they always contain some useful information and tips about health. Be it nutrition, stress management, weight issues and more! Her tone of voice is very friendly both literally and figuratively, she is a great inspiration for anyone who would like to live a purposeful, happy and healthy life! Cannot wait for the upcoming episodes!

Blue Lotus Wellness

30. September, 2021.

Looking forward to listening to more of these shows and the important message you share. Quality production, keep it up!

Joshill:)

29. September, 2021.

I was so inspired by her wonderful story and how she has overcome many health struggles. I have personally dealt with IBS so hearing her victories were very encouraging. I look forward to diving in here to be healed from the inside out.

Lil'kym124

29. September, 2021.

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