Hi, I’m Catherine! I’m a Certified Health Coach and
I can’t wait to help you!
I believe our bodies are amazing miracles, but over time, the stress of our busy, modern lives, environmental toxins, and ultra-processed foods can all take their toll.
I thought I was doing pretty well and eating a fairly healthy diet until things started to go wrong and I was diagnosed with IBS and stress headaches.
That was the kickstart I needed to research how I could turn things around through diet and lifestyle alone. I firmly believe that, like me, you too can see massive improvements just by making small, sustainable changes that lead to a healthy, vibrant life.
The good news is, that many of our modern, chronic diseases are within our control. According to the World Health Organization, up to 80% of heart attacks and strokes, and 30–50% of cancers, are preventable through diet and lifestyle changes.* In other words, it’s not just an inevitable part of getting older, or something genetic that is your destiny whether you like it or not. I truly believe we really can live full, long lives with energy and purpose, and I’m passionate about helping others achieve this too.
I retrained as a health coach, and have been working with clients since 2019. If you’ve not yet come across health coaching, it really is the future of integrated, personalised health care!
I’m confident that optimal wellness can be reached and sustained effectively through the education, support, and accountability people are able to receive through health coaching.
Why not give it a go? I can’t wait to connect with you.
* https://world-heart-federation.org/what-we-do/prevention/ and https://www.who.int/activities/preventing-cancer
As a Christian, I believe that we have been fearfully and wonderfully made and that our bodies, as believers, are temples of the Holy Spirit. For me, my faith is a big part of my health and wellness journey. Christian spirituality involves living out our faith in our daily lives and choices, and I believe that God is intimately concerned about the way we look after and care for our bodies as well as our minds and our spirits. We need to look after our whole bodies if we are to shine our light brightly in this world and live out the purpose for which we have been created.
I also firmly believe that what helps our own bodies flourish is also what helps our planet flourish, and that we’re called to look after God’s creation, inside and out. For this reason, I follow and advocate for a predominantly plant-based diet, for the sake of our health, for compassion towards all animals, and for the sake of our beautiful Earth.
CATHERINE’S EDUCATION
SARUM COLLEGE, SALISBURY, UK – Currently studying for an MA in Christian Spirituality
SHORT COURSES – in Menopause Health, Vegan and Vegetarian Nutrition and Group Coaching
ENGLAND ATHLETICS – Leader in Running Fitness since 2024
UK & INTERNATIONAL HEALTH COACHES ASSOCIATION – Full & Registered Member since 2019
INSTITUTE FOR INTEGRATIVE NUTRITION – Certified Integrative Nutrition Health Coach since 2019
WYCLIFFE BIBLE TRANSLATORS – Linguistics, Translation, Communication Training (and 12 years experience living overseas)
ALL NATIONS CHRISTIAN COLLEGE – BA(Hons) in Biblical and Cross-Cultural Studies
OXFORD UNIVERSITY – BA(Hons), MA(Oxon) in Maths and Philosophy, Post-Graduate Certificate of Education
Catherine is also the Curriculum Manager and a Mentor at the Health Coaches Academy, helping to train more Health & Wellness Coaches in order to make a meaningful difference in the health, wellbeing, and happiness of people worldwide.
Lamplight Wellness is proud to partner with Compassion UK as they seek to release children from poverty in Jesus’ name. Catherine serves as an advocate and volunteer speaker, and a percentage of Lamplight Wellness’s profits go towards supporting this amazing charity. To find out more head to compassionuk.org