Hi. Welcome to Lamplight Wellness!
Grab your free LAMP Wellness Method guide and find out more…
Welcome to Lamplight Wellness!
Lamplight Wellness is on a mission to help you shine your light more brightly in this world!
I believe strongly that we need to be looking after all parts of ourselves – body, mind and soul – if we are to flourish in a life we love and live into our purpose in this world.
I also believe that, whilst there is so much information online, there is also a huge need for personalised advice and coaching around areas of health and wellness to help people make sustainable changes that are right for them, and that one size does not fit all.
Faith and Wellness
Everyone is welcome here, whatever your faith background! However, as a faith-based health and wellness coach and follower of Jesus, I love to share how cultivating a deep and regular spiritual life is also a central part of holistic health.
Through Lamplight Wellness, I have developed the LAMP Wellness Method approach to cultivating holistic health, which includes spiritual connection as part of its 4 pillars of health.
WHAT’S ON OFFER
Wellness Retreats
Join us for a relaxing Wellness Reset Weekend at one of our in-person retreats. Find out which events are upcoming and book your spot!
1-1 Health Coaching
Get personalised 1-1 coaching via Zoom with Catherine, an experienced, certified Health and Wellness Coach.
Hi, I’m Catherine!
I’m a Certified Health & Wellness Coach, England Athletics Leader in Running Fitness, and a mum to four wonderful children, aged 19 down to 10. I’m also a world traveller, beach lover and fresh-air enthusiast. My top values are faith, family, freedom and living life to the full. I live on the south coast of England but work with clients all around the globe.
GRAB YOUR FREE LAMP WELLNESS METHOD GUIDE
In this guide you’ll be introduced to the LAMP Wellness Method:
- Find out what LAMP stands for.
- Learn more about these four important pillars of health.
- Choose one action step from each pillar to get started straight away on your own health and wellness journey.
- Find out more about what Lamplight Wellness offers and what health coaching is all about.