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Lamplight Wellness

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  • ABOUT
  • Wellness Retreats
Lamplight Wellness
  • 1-1 Health Coaching
  • CONTACT ME
  • ABOUT
  • Wellness Retreats
LAMPLIGHT Wellness

Lamplight Wellness

Bringing Light To The Local Community Through Wellness

  • 1-1 Health Coaching
  • CONTACT ME
Home » Wellness Retreats

Wellness Retreats

Feeling tired, stressed and run down? Struggling with health issues such as low energy, weight gain, and generally feeling unfit and unhealthy? Feeling overwhelmed and disconnected from God?

How would it sound to get away to a beautiful, quiet spot to rest, recharge and reconnect?

Why not join us on one of our in-person retreats? These retreats are designed to help you refresh and refocus on both your physical health and your spiritual wellbeing.

See below for details about upcoming retreats and how to book your spot.


Retreats

Wellness Reset Weekend Retreats

Jesus came to give you life in all its fullness – mind, body and spirit. Perhaps you’re excited about making a difference in this world and living into your God-given potential, but you’re feeling overwhelmed, tired, and you know your health has been on the back burner for a while.

This Wellness Reset Weekend is the perfect opportunity for you to pause your busy life, take stock of where you are health-wise, and set some new goals going forward. We’ll be diving into topics such as optimal nutrition, exercise, stress management, sleep and self-care.

Enjoy the restorative atmosphere of the Greenhouse, spend time with God, and come away with clear action steps for creating new vitality, balance and joy in your life in a sustainable way.

Upcoming:

Date: 16th – 18th May 2025

Place: The Greenhouse, Poole

Click here to find out more and to book your spot!


Guest Reviews

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"I found the wellness weekend extremely helpful and found the information Catherine delivered has made subtle positive changes to my day to day life. I have implemented a few new things into my daily life from the weekend. I now do daily gratitude journaling and a bit more self-care. I get out for early nature walks when I can for the natural vitamin D instead of staying indoors. I also taught my family the breathing techniques, which we have all found helpful. Overall, I loved the weekend away and took a lot away with me from Catherine's teaching and advice. I am grateful for everything she poured in to us."
Wellness Reset Weekend Guest profile picture
Wellness Reset Weekend Guest
8. July, 2024.
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“The weekend was extremely helpful. It gave me a good start to look at building healthier habits and setting goals. I felt closer to God and appreciate what He has given me, and my body is amazing and I should look after it better!”
Wellness Reset Weekend Guest profile picture
Wellness Reset Weekend Guest
8. July, 2024.
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“I enjoyed most the session on Nutrition. It refreshed my knowledge. There’s a lot I need to do but I know I need to break it down into smaller chunks. Bringing God into the equation of wellness was good and I enjoyed the evening reflection. Overall there was a lot to take in but it was enjoyable.”
Wellness Reset Weekend Guest profile picture
Wellness Reset Weekend Guest
8. July, 2024.
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"Catherine’s input was very helpful - practical, gentle, not overly prescriptive but a really helpful Mind-Body-Spirit MOT! I'm leaving with some very practical goals and new healthy habits to cultivate. Thank you for wonderful food, clean, comfy bedrooms and beautiful surroundings."
Wellness Reset Weekend Guest profile picture
Wellness Reset Weekend Guest
8. July, 2024.

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