Hi, I’m Catherine! I’m a Certified Health Coach and
I can’t wait to help you!
I believe our bodies are amazing miracles, but over time, the stress of our busy, modern lives, environmental toxins, and ultra-processed foods can all take their toll.
I thought I was doing pretty well and eating a fairly healthy diet until things started to go wrong and I was diagnosed with IBS and stress headaches.
That was the kickstart I needed to research how I could turn things around through diet and lifestyle alone. I firmly believe that, like me, you too can see massive improvements just by making small, sustainable changes that lead to a healthy, vibrant life.
The good news is, that around 80% of our modern, chronic diseases are within our control. In other words, it’s not just an inevitable part of getting older, or something genetic that is your destiny whether you like it or not. I truly believe we really can live full, long lives with energy and purpose, and I’m passionate about helping others achieve this too.
I retrained as a health coach, and have been working with clients since 2019. If you’ve not yet come across health coaching, it really is the future of integrated, personalised health care!
I’m convinced that optimal wellness can be reached and sustained effectively through the education, support, and accountability people are able to receive through health coaching.
Why not give it a go? I can’t wait to connect with you.
As a Christian, I believe that we have been fearfully and wonderfully made and that our bodies, as believers, are temples of the Holy Spirit. For me, my faith is a big part of my health and wellness journey. Christian spirituality involves living out our faith in our daily lives and choices, and I believe that God is intimately concerned about the way we look after and care for our bodies as well as our minds and our spirits. We need to look after our whole bodies if we are to shine our light brightly in this world and live out the purpose for which we have been created.
CATHERINE’S EDUCATION
SARUM COLLEGE, SALISBURY, UK – Currently studying for an MA in Christian Spirituality
INSTITUTE FOR INTEGRATIVE NUTRITION – Certified Integrative Nutrition Health Coach since 2019
UK & INTERNATIONAL HEALTH COACHES ASSOCIATION – Full Member since 2019
ENGLAND ATHLETICS – Leader in Running Fitness since 2024
ALL NATIONS CHRISTIAN COLLEGE – BA(Hons) in Biblical and Cross-Cultural Studies
OXFORD UNIVERSITY – MA in Maths and Philosophy, Post-Graduate Certificate of Education
Lamplight Wellness is proud to partner with Compassion UK as they seek to release children from poverty in Jesus’ name. To find out more head to compassionuk.org