1-1 Health Coaching

"Having come from a background where one should be able to do everything oneself / trusting in God alone, with no help or advice if struggling, I’m so glad I came across Catherine’s website and approach. Her methods, encouragement and backup through the programme have transformed my thinking and application to health, emotions and spiritual lifestyle. There is no sense of condemnation just total encouragement with a positive, gentle and relaxed style and a smile! Goals set are on the way to achieving with a new sense of positivity and hope. Thank you Catherine."

"Catherine’s services as a health coach were invaluable. She is very insightful and brought things to my attention that I had not considered. She provided numerous strategies to help me minimize my stress levels, eat healthy and to move more. Catherine is very easy to talk to and is a good listener. I enjoyed each session we had! She provided a great deal of information to help me achieve my goals. I highly recommend Catherine and would encourage others who need a health reset to consider her health coaching services."

"Catherine gently challenged me to identify roadblocks to health in my life, and to set achievable goals for making real change. I never felt condemned or judged as I shared with her the messy details of my undisciplined life, but instead was encouraged by her warmly empathic manner. I was aware that I had slipped into grumpy middle age, and in the grip of a relentlessly critical spirit. Accepting Catherine's guidance, some of the resources she recommended and her unintrusive accountability, I have experienced a renewed awareness of being fully loved and accepted by God, leading to a joyful and thankful heart. Before I saw shortcomings, now I see strengths and blessings in others. Words cannot express how transformative this has been for me."

"My health coaching experience with Catherine has been amazing. I started the journey with a set of pre-conceived goal ideas but have ended the journey having gained so much more! Not only have I gained a wealth of knowledge about so many aspects of caring for myself and my health but I have also come away having learned so much about myself. The coaching came to its timely completion but my life has been enriched and I feel confident that I am able to move forward armed with the tools to live a more healthy and fulfilling faith-filled life!"